day & night
(via andrejsg)
(via inspirefitness)
The guys chow down before battle on a hot night in the kitchen. (Taken with Instagram at the refuge)
Give yourself a day to eat whatever you want. Try starting it off with a glass of fresh grapefruit juice before your morning coffee. Caffiene + nutrients in grapefruit = longer fat burning throughout the day! #fitness #health #4hb (Taken with instagram)
JUMPROPE INTERVAL TRAINING
3x per week
2-3 minute rounds x 5 at the most
(via meditationtemptation)
(via selvinator)
Try some veggies with some low sugar fruits in your morning smoothie. Too many fruits may be healthy, but can load you up on too much sugar. This can lead to craving more sugar throughout the day. Also, try skipping out on the protein shake and eat last nights roasted turkey! You might see some improvements in metabolism and body fat percentages. #health #weightloss #fitness (Taken with instagram)
MASTERING THE ART OF THE HANDSHAKE and EYE CONTACT
I’ve always been great at the handshake, but it’s the eye contact part I sometimes have trouble with. How much eye contact is too much? Who invented the handshake and why is it so important? What is the person trying to crush your hand during the handshake telling you, and is there anything you can do to counter it?
THE HANDSHAKE:
EYE CONTACT
http://artofmanliness.com/2012/02/05/look-em-in-the-eye-part-i-the-importance-of-eye-contact/
En route to Henderson, Nevada circa Feb. 2012 for a one day 12 hour road trip. Open road+good music+good company makes an endurance drive worth while. #travel #roadtrip (Taken with instagram)
#sfgiants #sanfrancisco great hitting. Pitching. Fielding. (Taken with instagram)
The kids facial expression says it all! Bay to Breakers 2012 San Francisco….
